Winter can be a difficult season on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
During any season there are a few basics that can help to maintain optimal physical and mental health, such as eating healthful foods, drinking lots of water, exercising regularly, and getting enough sleep. However, you may be doing everything “right” and still need a little extra support to get you through those short winter days and long winter nights. Whether diffusing, applying topically, or taking internally, doTERRA essential oils can help you strengthen your physical wellness, improve your emotional balance, and fill your home with safe, purifying products. Please join me for a Winter Wellness Essential Oils Workshop to learn more.
Tammy Bocchino, LMT
I graduated from The Holistic Massage Training Institute in Baltimore, MD September, 2013 and opened the doors of Nirvana the same year with the vision to grow into a full-service wellness center. I have an Associates Degree in Medical Assisting and currently working towards my Associates in Business Management. I relocated to the Baltimore area in 2008 and have enjoyed getting to know all that the Charm City has to offer.
Tammy Kirby-Bocchino, LMT